Ingredients (use vegan versions):
- 1 cup sunflower seeds
- 1 cup engivita yeast
- 1 cup whole wheat flour
- 1 cup grated carrot
- 1 cup mushrooms
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon celery salt
- 2 tablespoon garlic powder
- 1/3 cup brown rice miso
- juice of one lemon
- 1/4 cup tamari or soy sauce or Bragg's Liquid Aminos
- squirt of Tabasco or vegan Worcestershire sauce (optional)
- 1/2 cup white vegan wine.. optional.. but I must say it certainly adds a nice kick!!!
Directions:
In blender add together the mushrooms
with rest of wet ingredients. After
it is nice and mushy, add the
sunflower seeds. Mix until a nice
pasty consistency. Combine together
grated carrot and rest of dry
ingredients in a bowl. Stir until
mixed together.
You can either use a shallow loaf pan
or a pie plate depending on how you
want it to look.
Cook in 325 degrees F oven for 1 hour.. or
until it becomes brown on top and
separates from the side of baking dish.
This can be served many ways.. on vegan crackers
or sliced on a salad.. the
possibilities are endless!!
Serves: 16-20
Preparation time: 70 minutes
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